Continuing the keto diet long term

By | November 15, 2020

continuing the keto diet long term

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. The body weight, body mass index, total cholesterol, low density lipoprotein LDL cholesterol, high density lipoprotein HDL cholesterol, triglycerides, fasting blood sugar, urea and creatinine levels were determined before and after the administration of the ketogenic diet. Changes in these parameters were monitored after eight, 16 and 24 weeks of treatment. The level of total cholesterol decreased from week 1 to week HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased.

Fortunately, there are plenty of other diet strategies that can be just as effective. The path to a sustainable body transformation starts with implementing the appropriate dietary approach for the individual. I also eat the entire plant. A link between low fat diets and osteoporosis has been suggested. Far more than in a vegan diet. Older posts. Start with where you truthfully are, and kego make changes.

The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term? What happens after a few months, year or decades even? Is keto diet sustainable? Ketosis refers to a metabolic state where your body burns fat rather than carbohydrates to gain energy. Usually, your body utilizes glucose gotten from carbohydrates as its major fuel source.

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