Fresh spinach and mint leaves create the green hue of this pie-inspired shake. Chef’s Notes If smoothie is too thick, thin it out with an additional splash of almond milk. Fermented Foods — Kefir, Kimchi, Sauerkraut. Get the recipe from In Sonnet’s Kitchen. Want more smoothies? To top it off, add granola, toasted quinoa, or even fresh berries. With ingredients like sugar, eggs, and whipping cream, one cup of egg nog can easily exceed calories. For a smooth start to your day try this ultra-easy breakfast drink. If you’re not into green juice, why not try a green smoothie instead? A creamy breakfast-friendly blend that’s high in calcium and low in calories.
We make a large pitcher and keep in the refrigerator to last a week. Pour your blending liquid into the jar and shake to get any last seeds, etc. Serves: 1 Nutrition: calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. Thank you for supporting Kristine’s Kitchen! Why it works: “This smoothie has everything you need to feel satisfied for hours,” say Stacie Hassing, R. Here is where I am going to get a little personal. This recipe will make your body and mind happy: the carrots act to keep you satisfied thanks to their high water content, antioxidants, and vitamins, while the lavender will help to boost your mood and reduces fatigue. Although this drink shouldn’t be your everyday go-to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy. If you’re looking for more healthy breakfast options, check out these 50 best overnight oats recipes! In this collection of morning smoothies for weight loss, you’ll find something to satisfy every craving from a hearty breakfast that satisfies to a pie-inspired dessert. A grasshopper pie isn’t complete without the chocolate, and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology.
Our best-selling cookbooks are here! Breakfast super-shake. Search for: Search. Turmeric Golden Milk. Get the recipe from The Roasted Root. While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won’t throw your diet off track. You can soak the oats in warm water for 5 minutes before to remove any grittiness. Polly says. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s.