Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? I n this series, we take a look at some popular diets—and review the research behind them. A gluten-free diet is not new. What is new— and driving these sales upward — is the use of a gluten-free diet for weight loss, partly fueled by celebrity endorsements and personal testimonies of not only pounds quickly shed, but increased energy, improved digestion, and even clearer skin. Consumer surveys reveal that people perceive gluten-free products to be healthier than their gluten-containing counterparts, and almost a third of Americans are now avoiding or reducing their intake of gluten. A gluten-free diet eliminates all foods containing or contaminated with gluten. Gluten is largely ubiquitous in foods, found as a main ingredient in wheat, rye, barley, triticale, cross-contaminated oats, in sauces soy sauce, malt vinegar, flour, and as additives or fillers maltodextrin, wheat starch. When first going gluten-free, perhaps the most noticeable change is having to relinquish favorite staples of bread, pasta, cereals, and processed snack foods.
Many people who follow the gluten-free diet find that they lose weight without needing to do anything special — it appears to work in a number of cases, even though it’s far from clear what it is about the gluten-free diet that might lead to shedding pounds. But if you’re not among the lucky ones who drop 10 or 15 pounds simply by dropping the gluten protein from your diet, you might be in the market for a gluten-free-friendly weight loss program. And finding such a program sometimes is easier said than done, since many of the most popular diet programs map out your allowed foods pretty precisely and those allowed foods often contain gluten. Nonetheless, here are three popular weight-loss programs that you can follow pretty easily, even if you’re also gluten-free. So if you’d like to eliminate some extra flab, but your gluten-free program alone simply isn’t giving you the results you want, these diets could do the trick. The original South Beach Diet did allow for some gluten-containing foods, although not many and only after Phase 1 of the diet. In fact, diet creator Dr.
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Make your carbs count. Related Articles. Breakfast Vegetable Frittata recipe prepares 4 servings; prepare ahead of time — Sunday 1 small banana It’s extremely possible to find a popular weight loss program that will accommodate your gluten-free diet well, although you may have to do some extra meal prep to make it work perfectly. Great job following this gluten-free meal plan. Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study. Davis, William. Thyroid Screening Test.