Most traditional Indian meals contain alkaline food items to create a balanced diet. If you have paid close attention to your chemistry lessons during school, you will be familiar with the concept of acid and alkali. If not, then here’s a quick brush up: Acids are basically aqueous solutions that have a pH level of less than 7. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids. During the process of digestion, our stomach secretes gastric acids, which help in breaking down food. The stomach has a pH balance which ranges from 2. However, sometimes, due to unhealthy lifestyle and food habits, the acidic level in the body goes haywire, leading to acidity, acid refluxes and other gastric ailments.
As you know, the foods you eat have a powerful impact on your health. In fact, among other things your body has a hard time properly producing energy in an acidic internal environment, as an acidic state leaves less oxygen available to your cells for energy production 1. Our blood is measured on a pH scale that ranges from 0 to Zero is considered most acidic, while fourteen is highly alkaline. The ideal pH of our blood for optimal health is around 7. The reason the acid-alkaline balance matters to you is because it directly impacts your state of health. Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. But even Dr. Otto Warburg, who dedicated his life to researching cancer cells, won a Nobel prize for proving that cancer cells cannot survive in an alkaline environment 2. All foods can be categorized as acidic, alkaline, or neutral.
Previously, the acid-alkaline diet was thought to be some crazy, vegan hippie myth. Or just sprinkle some sea salt into your salads, soups, omelette, etc. July 15, More articles. The blood pH has to be kept within a tight range of with a normal range of 7. Over many years, this may contribute to developing osteoporosis. According to previous research, about one-half of the historical diets researchers of the paper looked at were acid-producing, while the other half were alkaline-forming. Chestnuts Sea salt Ginger root Pumpkin seeds Parsley. There was one preliminary study published in April in the International Journal of Cancer that found alkaline diets may offer a protective factor against breast cancer, but most of the research has been inconclusive. September