Confused about Omega-3 and Omega-6? Tired of hearing about grams of this and grams of that without any reference to actual foods you actually eat? Here are some quick facts to set the record straight, no biochemistry degree required! There are three major types of fat: saturated, monounsaturated, and polyunsaturated. On Paleo, fat should be your major source of energy calories. Not all fat is good! Remember from above that you should aim to limit Omega-6 polyunsaturated fats. The following foods will set you up for too much Omega-6, so avoid them. Is it really OK to cook with a whole tablespoon of butter?
Cordain claims that paleolithic ancestors had a higher fat intake than what’s currently recommended. Automatically updates every 5 minutes. From a nutritional standpoint, adhering to certain parts of this diet can result in potentially damaging consequences. Sodium in an essential nutrient and this is why we like it so much. More About Nell. Hydrogenated and partially-hydrogenated fats as well as trans fats and vegetable oils will do some damage whether you have a prior sensitivity or not. Triglyceride levels decreased more significantly with the Paleo diet at 6 and 24 months than the NNR diet. About the Author.
Home Recent Discussions Search. How much fat to eat on Paleo.. I usually just watch my caloric intake because Paleo is about eating healthy fats. Any advice? January 26, AM 0. This is how I got my fat grams