Start making a nutrition strategy that works specifically for you! It seems every year you read, see, or hear about a new way of eating from a friend of a friend, an article, or a celebrity on television. It’s often hawked as the “last diet you’ll ever need. If there were, I would be on my own private island sipping a Mai Tai rather than writing this, but I digress. The ideal diet depends on your goals, your activity level, your body type, your genetics, and so many other parameters. Yet all these fancy diet plans try to shoehorn people from all walks of life into binary camps: You’re low carb or you’re not; an intermittent faster or not; a raw foods dieter or not. Is it any wonder that so many people give up on a nutrition plan once they find out they’re in the “not” camp? People who’ve found nutritional success have tried or at least heard of many popular diets. However, they fully grasped the futility of trying to jam their square-shaped life into the round hole of a specific plan.
US News evaluated 38 of the most popular diets based on how easy they are to follow, their ability to produce short- and long-term weight loss, nutritional completeness, safety, and their potential to help prevent or manage diabetes and heart disease, and chose the best one in nine different categories. Tried and true, Weight Watchers was rated the best diet choice in three out of the nine categories. Whether you’re trying to lose weight, manage your diabetes, or simply eat healthier, check out the diets that will help you stick to your New Year’s resolution. Weight Watchers has been around for years, but now that Oprah is behind it, the diet has again spiked in popularity. HMR depends on meal-replacement shakes, bars, and cereals for weight loss. Experts say that meal replacements lead to three times as much weight loss compared to traditional diets. Meals are delivered to you, which is another pro; however, shakes and bars can become bland after a while, and the diet makes it difficult to go out to eat. The Biggest Loser diet, based on the reality-TV show of the same name, drills in the importance of exercise as a companion to a healthy diet.
If you don’t feel right on a low-carb diet after a while, logic follows that you should rethink it. It’s important to recognize that every body ticks in a different correect, including yours. Show references Choosing a safe and successful weight-loss program. A weight loss of 0. Ghe easily can you lose weight? Reassess your approach to nutrition and focus on important aspects of a sustainable nutrition strategy. Start a low-calorie diet. It’s good for those on a strict budget and those who stay pretty busy.