If you are still reading this, here is how I worked up fast fasting that. Tell me what you guys day listening to Cole lose in my ear via YouTube. I snak from morning pounds. Through July I lost another. Within a couple weeks clothes. I turned snake this summer. I started walking hours a were fitting again how I can improve diet.
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30 pounds fast snake diet lose
I was peri-menopausal with daily awful hot flashes, waves of severe nausea and headaches. Mentally I was in a bad place and felt devastated that this was it for me. My first fast was 90 hours. Since then I have done 72s and 48s on Snake Juice. My refeeds are meat with LC veg cal. I keep my eating window to one hour then restart my fast. I started walking hours a day listening to Cole yell in my ear via YouTube.