Not easy managing reflux when you have more than one medical condition to consider, I have a close relative in the same position. The keto diet may help you reduce your carb intake and lose weight, but it does have side effects, including constipation. Reply to comment by SandraG. But then add the carbs.. Don’t use low-carb: Diet. Not hungry, either. Red cabbage does what green cabbage can do and more. It seems its important to listen to your body during the fasting. The ketogenic diet is a popular eating plan that involves significantly cutting carbs while increasing your intake of heart-healthy fats. Once my treatment is up, I will try a modified version of keto without my trigger foods. When I came back I went back on keto and heartburn left as before.
You can just: Stop. Finally I went to see my PCP. So glad to hear of your positive results! Reply to comment by Helen Baxter. You might also enjoy the free two-week challenge. On the other hand, it may harm your gut microbiome and lead to digestive issues like constipation. Not hungry, either. The low-carb, high-fat keto diet of 4 percent carbs, 6 percent protein, and 90 percent fat works by sending the body into ketosis — the metabolic Stomach ulcer or peptic ulcer is a painful health problem faced by millions of people around the globe. I have not had an issue with such high frequency as I do now.
Can the acidity of keto be eating holes in my stomach? Some research notes that the keto diet could damage the concentration and composition of your gut bacteria. Years ago, I noticed that tomato sauce with corn syrup would give me acid reflux but the tomato sauce without corn syrup was fine. I keep a journal, on both days I had desserts made with quite a bit of heavy whipping cream and sweeteners. Com for information on a healthy diet. I am new to Keto, 3 weeks now