Tag Archives: foods

Foods and Drink That Support Blood Pressure Levels

High blood pressure, known as hypertension, is a health state that can factor into cardiovascular disease. If you don’t address high blood pressure, you have a greater risk of arterial wall hardening (atherosclerosis), resulting in a heart attack and stroke. Clearly, high blood pressure is bad news. While medications can certainly help during elevated blood… Read More »

What foods are on a paleo diet?

Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were… Read More »

Foods carb checker for keto dieting

Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. This is also a good setting for people who are very sensitive to carbohydrates and cannot easily maintain nutritional ketosis without very strict limits. Best… Read More »