Tag Archives: hypertension

High blood pressure: Two signs found on your face warning of hypertension risk

How to reverse a high blood pressure reading Fortunately, high blood pressure can be easily reversed by making simple lifestyle tweaks. One of the simplest yet effective interventions you can make is to reduce your salt intake. Action on Salt, a group concerned with salt and its effects on health, explains: “A high salt diet… Read More »

Decrease hypertension low fat diet

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium… Read More »

Hypertension plant based diet

A long list of health conditions are linked to a poor diet. Living Well. High sodium levels are directly linked to increased blood pressure, as are low potassium levels. Hypertension and blood pressure among meat eaters, fish eaters, vegetarians and vegans in EPIC-Oxford. What does this look like? Within just a matter of weeks, my… Read More »