Tag Archives: ketogenic

Cyclical ketogenic diet ckd recipes

The cyclical ketogenic diet devotes one to two recipes days of high carbohydrate consumption in order to fully refill muscle glycogen stores. It allows the practitioner to break ketosis from time to time, therefore enjoying carbs, while resetting the metabolism. Here is a sample Bulletproof cyclkcal schedule to get you started. Ketogenic known as carb… Read More »

Aip ketogenic diet meals and recipes

Previous Post. It occurs when “the body’s immune system becomes misdirected and attacks the organs it was designed to protect”. Traditional Ketogenic diets say to limit or eliminate your intake of. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life!… Read More »

Cheat day on ketogenic diet

Keto Diet: How to Track Your Macros The keto diet can be an effective way to shed pounds without some of the hunger, cravings and muscle loss that sometimes accompany other weight loss plans. Self Quiz. Once back in ketosis, your water gain will level out again. In Fitness Keto for the Endurance Athlete. For… Read More »

Sunfloweroil ok on a ketogenic diet

When it comes to adapting to a diet based predominantly on fats, it is important to understand that not all fats are created equal. While meats, fish, nuts, natural dairy, and eggs are excellent sources of the kind of fats you need to incorporate, one of the best ways to supplement your daily unsaturated fat… Read More »