Tag Archives: paleo

What foods are on a paleo diet?

Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet philosophy involves returning to the way our cavemen and cavewomen ancestors ate more than 12, years ago, before agriculture practices were… Read More »

How much fat paleo diet

Confused about Omega-3 and Omega-6? Tired of hearing about grams of this and grams of that without any reference to actual foods you actually eat? Here are some quick facts to set the record straight, no biochemistry degree required! There are three major types of fat: saturated, monounsaturated, and polyunsaturated. On Paleo, fat should be… Read More »

What is wahls paleo diet

Saved Articles. Remove the squash and let it cool until you can handle it. Wahls teaches and collects data on the impact of her research as part of her practice in Iowa City. Cut the squash in half lengthwise, scoop out the seeds, put the halves cut-side down in a large roasting pan or on… Read More »

Paleo diet with oatmeal

They say breakfast is the most important meal of the day, and while I might argue with that idea, I can definitely get behind a big bowl of steaming paleo oatmeal. The base of this paleo breakfast cereal is a nutritious blend of almond flour and coconut, but the best part is that the topping… Read More »