Learn if you should try carb blockers for weight management. The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However,… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss. From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to… Read More »
Where in the body you will lose weight first depends on your genes. However, the healthiest way to lose weight is a combination of diet and exercise. Apart from this, you need to stay active and exercise daily for 30 to 60 minutes. The University of Connecticut conducted a study in using resistance training and… Read More »
Learning how to lose weight well can really be the difference between sustainable healthy weight loss and gaining and losing the same five pounds of water weight over and over again. Instead, let’s get to grips with how to lose weight in a safe and healthy manner that’ll keep you feeling good for the long… Read More »