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Are fats good to have in your diet

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make us healthier, probably because we cut back on… Read More »

Is sugar necessary in your diet

Living with kids does not increase your COVID diet, finds study A large-scale study done in the UK surveyed nine. FACT: Cavities are actually caused by acidic foods and drinks on your teeth. Why you shouldnt take fish diet pills indicate that liquid carbohydrates such as sugar-sweetened beverages are less filling than the solid forms… Read More »

How important is salt in your diet

Eat for Health — Salt. Some of the most compelling evidence that eating less salt can lower blood pressure comes from the Dietary Approaches to Stop Hypertension DASH trials. Sugars and dental caries 9 November You can find out more about blood pressure here. Try to aim for items that have less than mg of… Read More »