There are many different ways the HCG diet allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very helpful and gets you back on track quickly. An HCG steak day can be helpful for dieters in phase 3 of the protocol who have gained a small bit of weight, although some people do use it during phase two, alongside the very low calorie diet. If you have put on a couple of pounds, and are wondering what you can do while you continue with phase three, a steak day can be a great option to lose those pounds and stay motivated. When you are in the stabilization phase, or phase three, of your HCG diet you are encouraged to slowly introduce sugars and starches, and gradually increase your calorie intake. During this phase you should not be putting on more than two pounds from the weight you were when you ended phase two. If this does happen it can make you worry, and sometimes worry can turn into stress eating. Weight gain usually happens if you are not counting your calories, and are eating too many or even too little. Stick with your calorie plan each day for the week, and see which foods cause issues and which do not.
Save my name, email, and website in this browser for the next time I comment. Thank you!!! I just wanted to thank you for all these tips, as well as these comments, they helped me immensely! Even after that for a long time. I recently had an issue with not adding enough fats, and my weight was going up again after the steak day. Learn how your comment data is processed. But i keep going through it. Are you sure you have drops with real HCG? I have read varied opinions on this, but I would think that 4 — 5 servings about 8 oz portions in a day would be a good thing to try. I do get BIG steaks however!
I am sorry that you are having this difficulty. So if you want to get the most out of your steak day, black coffee is your best bet. With a steak day HCG dieters find it to be a great way to review portion sizes and calories, including foods that have been introduced, to see what caused them to gain two pounds in just one day. If you just do exactly what the diet plan is suggesting and recommending, it is way easier to achieve what body you want. Option 1 worked very well for me. I also have overeating food disorder and have gotten away from eat when hungry.