Remember when skipping breakfast was considered a cardinal sin in the health and nutrition world? Nowadays, several wellness experts and influencers are raving about the benefits of fasting—the practice of going without all or certain kinds of food or drink for a set period of time. There are many ways to fast, but intermittent fasting is the most popular and sustainable method. This eating pattern involves alternating between periods of fasting and eating. Many people have reported positive results from using intermittent fasting for weight loss, reduced inflammation, and anti-aging benefits. Some intermittent fasters choose to follow the method which includes a hour daily fast followed by an 8-hour eating window. You can also choose to alternate between your fasting and eating periods every 24 hours. Another popular intermittent fasting plan is the method. This method involves consuming a very low number of calories typically between calories two days a week and eating as usual throughout the remaining five days.
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