If you or someone you know has cut out gluten, it can mean a total diet revamp. This can seem a bit overwhelming at first. Read our full guide to going gluten free below. As awareness of celiac disease becomes increasingly widespread, the popularity of the gluten free diet continues to grow. Even a decade ago, the gluten free diet was largely a mystery except to people with celiac disease, who followed it as a matter of medical necessity. Today, however, going gluten free has become something of a trend. Some people mistakenly believe that a gluten free diet is the key to weight loss, though many who follow the diet for this reason have very little knowledge about the diet or about gluten at all. While there are certainly those who misunderstand the gluten free diet, its rise in popularity regardless of the catalyst has led to a surge in awareness among the general public and the food industry regarding celiac disease, gluten sensitivity, and the gluten free diet in general. Restaurants have started to offer gluten free menus and gluten free food manufacturers are growing more and more numerous. Now more than ever, it is possible to follow the gluten free diet without completely overhauling your life.
Some research suggests that you may follow the diet for a certain period, such as one or two years, and then retest your sensitivity to gluten. More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. If you have celiac disease, even the tiniest amount of gluten could cause severe intestinal damage. Menu search recipes. Nutrition Care Manual. It is better to have gluten-free snacks on hand, then to get hungry and make a bad decision to eat something you might later regret. The gluten free diet All you need to know about the diet that will make you well again. I’ve been reading up on “Paleo” diets More restaurants than ever before are willing to accommodate special dietary needs — not to mention the ever-growing number of restaurants that cater specifically to a gluten-free crowd. In general, avoid the following foods unless they’re labeled as gluten-free or made with corn, rice, soy or other gluten-free grain. Many people with celiac disease also find their skin improves when they ditch gluten.
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