The debate over whether butter or margarine is more advantageous for your health has been going on for years. Additionally, most health experts agree that you should try to replace butter and margarine with healthier alternatives such as olive oil, canola oil and soybean oil when you can. But for those times when you use butter or margarine, which one should you turn to? For answers, we asked Jamie Kandora, clinical nutrition manager at Tidelands Health. There was a time when dietitians and health experts advised people to switch to margarine from butter because of saturated fat; most margarine has far less of it than butter. And since trans fat helps to solidify margarine, stick margarines generally have significantly higher levels of it than butter. For this reason, stick margarine is not an ideal choice for a heart-healthy diet, Kandora says. In comparison, tub margarine is usually free of trans fats and is made with oils like canola oil or soybean oil, making it high in polyunsaturated fats.
But researchers have yet to definitively reach a conclusion as to whether one is better or worse than the other. So skip the stick and opt for soft or liquid margarine instead. Whipped butter adds air into the butter, making it lighter,” she says. Butter is also a better option for frying foods and melted on top of baked potatoes, too. They may still contain some trans fat, as well. I found several shelves stocked with butter and the various spreads you can use in its place. If you enjoy butter on your baked potato, toast, or pasta, you’ve probably felt a pang of guilt when putting that golden pat on your plate. Answer provided by Terese Scollard, M. However, there is something you should be mindful of when purchasing margarine. For this reason, stick margarine is not an ideal choice for a heart-healthy diet, Kandora says.
Then the hazards of margarine came to light. Bottom line: Save butter marfarine special recipes and occasions, and even then, use it butter. Some research which suggested no sugar no low carb diet natural trans fat is less harmful than the synthetic trans fat used in some margarine products. Some of the newer margarines that are low in saturated for, mrgarine in unsaturated fat, and free of trans fats are fine as long as better don’t use too much they are still rich in calories. One tablespoon of butter dift contains a whopping calories. Live Better. Butter 1 Tbsp. Source: Food and Drug Administration; calories and info on canola oil added. Trans fat raises LDL bad cholesterol significantly — much more than saturated fat does. Special Reports. But for those times when you use butter or diet, which one should you turn to?