Oz promised. Oz explained. Turns out, many of us carry an overload of toxins absorbed from pesticide residue on food, air pollution, and a zillion other places chemicals hide in the modern world. So it turbo charges the effects of the tea and allows you to move toxins out very quickly. At the same time, plentiful water itself is another detox powerhouse. Virgin explains that getting lots of it makes it a cinch for the body to flush impurities away in your sweat or urine. As toxins leave your body, fat burns faster — and on top of that, antioxidants in both green tea and cayenne have been shown to rev metabolism by up to 35 percent, an effect nudged even higher by lemon. A Brazilian study even found that folks over 60 who simply sipped three cups of a green tea—based drink a day got leaner and healthier without cutting a single calorie! Flat-belly bonus: Diuretic properties in cucumber release bloat. Plus, green tea, mint, and cayenne balance blood sugar, slashing hunger and levels of ab-fattening hormones — so belly flab burns up to 77 percent faster!
If that sounds like a lot, it is. Our systems respond in a very slimming way: They begin turning stored fat into an alternate fuel called ketones. Skewer and grill until meat cooks through. Dinner: Start with veggies and dip, then have bean-based pasta with more veggies steamed or roasted and oil-free marinara; fruit for dessert. Swap in any low-sugar smoothie you like for juice. There’s a reason Dr. Can you actually lose weight on it? The drink that boosts the burn! The olive oil diet can affect our cells and hormones in ways that shrink our abdominal fat stores.
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The result? And many lose quite a bit more! It emphasizes beans which release fat-burning compounds as they digest, tomatoes a top source of metabolism-stoking vitamin C, and high-quality protein a nutrient that, among many benefits, triggers hormones that turn fat into energy. Toxins are stored in fat cells where they block fat burning; getting rid of them sets fat burning free. Daikon is so good at detoxing, one study found that it spikes fat loss by up to 57 percent! Per new research, compounds that give the spice turmeric its peppery notes also get rid of fat deposits left in our liver by excess sugar and carbs. Unclog your liver, and it incinerates more fat!